I attended Sarah’s 2023 Costa Rica retreat and was blown away. I’ve participated in retreats similar to this one in the past, but never one that was so carefully and thoughtfully put together. Every aspect of the week was designed to support and nurture the growth and healing I experienced. Not only were the other participants an amazing group of mindful individuals, but I felt completely supported throughout the entire journey. Sarah was immensely present in both the ways that she quietly held space for each of us to do challenging work on our own, but also in the ways she was available to each of us individually to help work through sticky and sometimes very difficult personal material that came up. Sarah’s western medical background, along with more modern psychological practices such as IFS and Hakomi make her an ideal practitioner and provide her with multiple lenses to view the many things we all have to work through. Working with her has been a true gift.

-J.F.

“At the height of my depression, feeling my lowest, traditional approaches to therapy were leaving me wanting more. The idea of taking antidepressants has never been appealing. I was desperate for something new, someone that could really help. The universe said yes and with perfect timing Sarah came into my life like a lighthouse at the edge of a storm. After our first session I walked away feeling heard, held, safe. I’ve never felt like I’m “just a client” to her. She’s become a great friend and teacher to
me over the past year of sessions and journey work. And in that time I feel like I’ve rediscovered myself. I feel happy, I feel full, I feel like Noah. Her approach makes the hard work feel easy. Like being gently guided through the forest you’ve been lost in for so long. I have learned so much about the world and myself from her, laughing and crying along the way. The space she provides is immaculate and her energy is warm and full of unconditional love. Sarah is a blessing.”

Noah. M , Seattle