Do Not Delete
for those ready to go beyond insight
Access the Next Layer of Healing
You may have tried meditation, yoga, journaling, or other healing modalities. You understand your patterns. And something deeper still hasn't shifted. That's where this work begins. Not with more insight, but with a different kind of access. We work with several doorways, depending on where you are in your journey.
Medically grounded, body-led healing.
METHODS USED
Compassionate Inquiry
Embodied Somatic Presence
Hakomi
Internal Family Systems
Book An Intro Call
Sessions not covered by insurance.
In-person & virtual SESSIONS
One on One
Somatic Therapy
For those ready to explore the deeper patterns—shame, grief, shutdown, the protective systems that interfere with daily life and inner freedom. The work is body-led and relational: we listen for what your system is communicating and follow it, gently, toward greater freedom and self-trust.
Explore The Retreat
Retreats &
Group Experiences
Held communal space where somatic awareness, witnessing, and integration can deepen. Temple Sanctuary Retreat—an intimate, clinician-led plant medicine retreat in Costa Rica's Diamante Valley with intentionally limited guests per cohort.
Trauma-informed Somatic Care
Ketamine-assisted Therapy Frameworks
METHODS & APPROACH'S
Book An Intro Call
Sessions not covered by insurance.
virtual or in-person session: tbd by sarah
Integration & Expansion Work
Preparation and integration for expanded states, psychedelic-assisted experiences, or other deep transformational work. The work unfolds across preparation sessions, the experience itself (if applicable), and integration sessions designed to steady insights and carry them into daily life.
Her blend of Hakomi and IFS supported me in exactly the ways my system needed. She was patient and so, so gentle.
L. Hamilton