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my story
THE HEART BEHIND THE WORK
Hi, I'm
Dr. Sarah Foster
Sarah came into my life like a lighthouse at the edge of a storm. After our first session I walked away feeling heard, held, safe. I've never felt like I'm "just a client" to her. Her approach makes the hard work feel easy. Like being gently guided through the forest you've been lost in for so long.
Noah M., Seattle
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Explore Retreat
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Held communal space where somatic awareness, witnessing, and integration can deepen. An intimate, clinician-led plant medicine retreat in Costa Rica's Diamante Valley, limited to ten guests per cohort.
Groups & Retreats in Costa Rica
Preparation and integration for expanded states, working within a trauma-informed, somatic framework. This may include work alongside psychedelic-assisted therapy or other transformational modalities, held with care and precision.
Integration & Expansion Work
For those ready to explore deeper patterns like shame, grief, and shutdown that interfere with daily life and inner freedom. The work is body-led and relational: we listen for what your system is communicating and follow it, gently, toward greater freedom and self-trust.
One on One Somatic Therapy
February 13–22 & April 17–26, 2027
Explore the Retreat
2027 Plant medicine retreat in costa rica
Awakening curiosity.
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