YOXON Integrative Medicine: Somatic Therapy & Retreats

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Move Beyond Insight and Into Embodied Healing

Helping people access the deeper intelligence of their bodies.

my story

THE HEART BEHIND THE WORK

Hi, I'm
Dr. Sarah Foster

As an MD and former professional ballet dancer, I have spent decades balancing the cerebral structures of Western medicine and the embodied joy of physical movement. My deep passion for holistic, nurturing wellness felt incomplete with the constraints of Western medicine.

You've done the work... So why do you feel stuck?

You are not broken. Your system is trying to protect you. What feels dysfunctional now may once have been the most intelligent thing your system could do. The goal is not to correct you. It is to understand how you adapted, help your system feel safe, and let it reorganize into a way of being that fits the life you want now

Sarah came into my life like a lighthouse at the edge of a storm. After our first session I walked away feeling heard, held, safe. I've never felt like I'm "just a client" to her. Her approach makes the hard work feel easy. Like being gently guided through the forest you've been lost in for so long.

Noah M., Seattle

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Held communal space where somatic awareness, witnessing, and integration can deepen. An intimate, clinician-led plant medicine retreat in Costa Rica's Diamante Valley, limited to ten guests per cohort.

Groups & Retreats in Costa Rica

Preparation and integration for expanded states, working within a trauma-informed, somatic framework. This may include work alongside psychedelic-assisted therapy or other transformational modalities, held with care and precision.

Integration & Expansion Work

For those ready to explore deeper patterns like shame, grief, and shutdown that interfere with daily life and inner freedom. The work is body-led and relational: we listen for what your system is communicating and follow it, gently, toward greater freedom and self-trust.

One on One Somatic Therapy

Explore the Retreat

Listening to the Center. Awakening curiosity.

2027 Plant Medicine Retreat: Costa Rica

February 13–22 and April 17–26, 2027
Held at Casa Nautika in Dominical and the Diamante Valley with a medicine man who has served the tradition in this valley for over twenty-five years. Intentionally limited to small groups.